I get asked a lot of questions. Things like,”What are the best shorts? Who makes the best gloves? What supplements should I use?” I have answers for all the questions, but you a question I never get asked? “How should I keep track of my training?” Well I have found the answer to that question. It would be the Mixed Martial Arts Training Journal.

This journal has every thing that you will need. I will not be posting any pictures to protect the content, but will let you know whats inside. It has an excellent introduction to the journal that just explains why the journal is important I must say, I agree. It has things like your statistics which include height and weight and even win, loss record(if you have one) and a BMI table.

Now lets get to the real meat of this journal. It has something that I think is very important. A place to set your goals. This is one are I think that is tremendously overlooked. People commonly set goals that are somewhat unattainable or do not set them at all. Think about it. Without goals what are you working towards and how are you going to get there? It breaks it down in a couple of different ways from 45 days out to weekly goals. Then you get into the daily journal. This part is unbelievable. It has everything for your training needs. You can input everything that you did that day. All types of training. Everything from weightlifting to who you rolled with that day and how you did. You can also put down what you ate and drank. This is the part that I found to be the most helpful. When doing this you can really break down what you eat and see if you are getting enough of what you need. For me I found out that I was not eating enough calories through out the day. Now that I can see everything that eat and drink I am also less likely to eat crappy stuff.

Now towards the back it has a place for notes and where you can enter in what you have learned about certain techniques or drills that you learned. It even has the rules for mma, muay thai, and jiu jitsu where it lists things like weight classes and ways to win.

I really can not say anything bad about this journal. If there is one product that I can convince you to get I hope it is this. By far one of the most useful pieces of equipment I have come across. I think that anyone that is truly serious about competing in mma, muay thai, or jiu jitsu should pick this book up. Trust me when I tell you, you will not be disappointed. This journal can be had for right around $20.

(Highly Recommended)

Click here to buy The Mixed Martial Arts Training Journal

**Disclaimer** I received these at no cost for the purpose of review and received no payment from the company to do the review.